• Base: white rice or green beans

• Protein: orange soy glazed tilapia

• Side: broccoli

Ingredients: tilapia, fresh orange juice, soy, garlic, ginger, scallions, roasted sesame seeds, red pepper flakes, sesame oil, brown sugar

Macronutrients Per Entrée:

Reg: 421 Calories / P : 34 g / C : 33 g / F : 17 g / S : 2 g

Keto: 330 Calories / P : 35 g / C : 12 g / F : 17 g S : 3 g