12 meals per week / 144 total meals
Pause plan when needed ( all pause requests must be sent before Fridays at 11:59PM, any paused requested after this time will result in a one week forfeiture)
Please choose 3 month delivery pass ($199.99) or free curbside pick up
When using APPLE PAY, please scroll back down to “Delivery” to choose the correct delivery option
PLAN CANNOT BE REFUNDED ONCE PURCHASED
ADDITIONAL DISCOUNT CODES CANNOT BE USED
purchases with additional discount codes will be contacted
12 meals a week / 48 meals total
Pause plan when needed ( all pause requests must be sent before Fridays at 11:59PM, any paused requested after this time will result in a one week forfeiture)
Please choose 1 month delivery pass ($74.99) or free curbside pick up
When using APPLE PAY, please scroll back down to “Delivery” to choose the correct delivery option
24 meals a week / 96 meals total
Pause plan when needed ( all pause requests must be sent before Fridays at 11:59PM, any paused requested after this time will result in a one week forfeiture)
Please choose 1 month delivery pass ($74.99) or free curbside pick up
When using APPLE PAY, please scroll back down to “Delivery” to choose the correct delivery option
Pack will include:
2 packs of your choice
Perfect to partner up with a buddy and attain fitness goals together
Pack will include:
Strength Menu 04/7
Chicken Teriyaki // White Rice (2)
Creamy Kimchi Chicken Pasta // Linguine Pasta (2) *Contains gluten, dairy
Hold The Butter Chicken // White Rice (2) *Contains dairy
Fresh Prince // Roasted Potatoes (2) *Contains dairy
Umami Turkey Meatballs // Garlic Noodles (2) *Contains gluten
Orange Sesame Glazed Tilapia // White Rice (2) *Contains gluten
Great for muscle growth & recovery
Pack will include:
Hold The Carbs Menu 04/7
Chicken Teriyaki // Veggie Med (2)
Creamy Kimchi Chicken Pasta // Squash Noodles (2) *Contains dairy
Hold The Butter Chicken // Cauliflower Rice (2) *Contains dairy
Fresh Prince // Broccoli (2) *Contains dairy
Umami Turkey Meatballs // Daikon Noodles (2) *Contains gluten
Orange Sesame Glazed Tilapia // Green Beans (2) *Contains glutenFor fat loss/muscle maintenance
Low Calorie
The Lean n’ Mean will include entrees that contain no added sauce.
Roasted Chicken Bowl (Brown Rice & Broccoli) x 6
Garlic Herb Sirloin Steak Bowl (Brown Rice & Broccoli) x 6
Clear cut diet of lean protein, brown rice, and veggies
For quick results to cut or slim down
Salt and pepper only
Macronutrients per entrée:
Roasted Chicken Bowl: (5 oz Protein // 5 oz Carb)
478 Calories / P: 54 g / C: 57 g / F: 4 g / S: 4 g
Garlic Herb Sirloin Steak Bowl: (5 oz Protein // 5 oz Carb)
472 Calories / P: 36 g / C: 51 g / F: 13 g / S: 2 g
Breakfast pack includes:
Protein Brownies (4)
Chorizo Egg Breakfast Burrito (4)
KBBQ Turkey Quesadilla (4)
Biscoff Pancake Breakfast Slam (4)
Macronutrients per entrée:
Protein Brownies: 230 Calories / P:8 g / C:24 g / S: 0g / F:13 g
Go Breakfast Wrap: 616 Calories / P :36 g / C:37 g / S:2 g / F:37 g
Buffalo Chicken Quesadilla: 324 Calories / P: 33 g / C: 25 g / F: 8 g / S: 1 g
Cookies & Cream Breakfast Slam: 616 Calories / P: 39 g / C: 44 g / S: 16 g / F: 32 g
Base: white rice or cauliflower mash
Side vegetable: mushroom, spinach, onion
Contains gluten
Dairy & nut free
Ingredients: lean ground beef, Waygu beef tallow, beef stock, soy, Worcestershire sauce onion, garlic, black pepper, flour, kosher salt, chives, egg
Macronutrients Per Entrée:
Strength: 606 Calories / P: 38 g / C: 58 g / F: 28 g / S: 2 g
Keto: 460 Calories / P: 37 g / C: 16 g / F: 28 g / S: 6 g
Base: white rice or veggie stirfry
Protein: teriyaki-infused chicken breast
Garnish: roasted sesame seeds, furikake, and green onions
Ingredients: black label chicken, garlic, furikake, roasted sesame seeds, teriyaki sauce, olive oil, salt, pepper, green onion
Macronutrients Per Entrée:
White Rice: 452 Calories / P:54 g / C: 45 g / S: 5 g / F: 6 g / Fiber: 8 g
Veggies: 307 Calories / P: 47 g / C: 15 g / S: 6 g / F: 6 g / Fiber: 4 g
Greek Yogurt Roasted Garlic Aioli
Ingredients: spinach tortilla, mozzarella, spinach, extra lean ground turkey, ginger, soy, garlic, brown sugar, Italian parsley, Greek yogurt
Macronutrients Per Entrée:
512 Calories / P: 49 g / C: 26 g / S: 5 g / F : 24 g
Ingredients: Kodiak cakes, fruity pebbles, egg white, cheddar cheese, chicken apple sausage, sugar free syrup
Macronutrients per entrée:
616 Calories / P: 39 g / C: 44 g / S: 16 g / F: 32 g
Base: garlic noodles or squash noodles
Side vegetable: broccoli and carrot
Contains gluten
Dairy and nut free
Ingredients: lean ground turkey, soy, chili paste, oyster sauce, brown sugar, rice vin, sesame oil, garlic, black pepper, kosher salt, scallions, micro herb
Macronutrients Per Entrée:
Garlic noodles: 610 Calories / P: 44 g / C: 85 g / F: 13 g / S: 4 g
Squash noodles: 363 Calories / P: 38 g / C: 20 g / F: 16 g / S: 10 g
Base: thin spaghetti or squash noodles
Side: sautéed edamame
Ingredients: Black label chicken, kimchi, gochujang, heavy cream, edamame, garlic, sesame seeds, Furikake, scallions, whole wheat thing spaghetti
Macronutrients per entrée:
Spaghetti: 676 Calories / P: 61 g / C: 47 g / F: 27 g / S: 2 g
Squash Noodles: 544 Calories / P: 54 g / C: 20 g / F: 26 g / S: 5 g
Base: white rice or green beans
Protein: orange soy glazed tilapia
Side: broccoli
Ingredients: tilapia, fresh orange juice, soy, garlic, ginger, scallions, roasted sesame seeds, red pepper flakes, sesame oil, brown sugar
Macronutrients Per Entrée:
Reg: 421 Calories / P : 34 g / C : 33 g / F : 17 g / S : 2 g
Keto: 330 Calories / P : 35 g / C : 12 g / F : 17 g S : 3 g
Named after Will Smith, and paying homage to the Philly Cheesesteak, the Prepboys way.
Ingredients: lean ground turkey 85/15, provolone cheese, jalapeño, yellow onion, parsley, bell peppers, potatoes, olive oil, thyme
Macronutrients Per Entrée:
Strength: 521 Calories / P: 41 g / C: 37 g / F: 25 g / S: 9 g
Keto: 463 Calories / P: 43 g / C: 22 g / F: 25 g / S: 10 g
Ingredients: Kodiak brownie mix, olive oil, free range egg, water, peanut butter chips
Macronutrients per 1 piece:
280 Calories / P: 14 g / C: 48 g / F: 5 g / S: 36 g
Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.
This gift card never expires.
Converting a beloved traditional Indian dish into a macro friendly meal prep entrée.
Base: white rice or cauliflower rice
Side vegetable: sautéed peas, carrot, & corn medley
Contains dairy
Gluten and nut free
Ingredients: plain yogurt, black label chicken thigh, garlic, ginger, garam marsala, turmeric, cumin, red chili powder, kosher salt, olive oil, coriander, tomato, heavy cream, sugar, dried fenugreek leaves
Macronutrients Per Entrée:
Strength: 551 Calories / P: 38 g / C: 62 g / F: 18 g / S: 5 g
Keto: 405 Calories / P: 38 g / C: 19 g / F: 18 g / S: 9 g
Contents: scrambled egg, beef chorizo , roasted potatoes, garlic aioli, pepper jack cheese, salsa verde
Contains dairy
Ingredients: beef chorizo, egg, Yukon potato, greek yogurt, garlic, olive oil, black pepper, kosher salt, paprika, pepper jack cheese, tomatillo, jalapeño, onion, cilantro, lime juice
Macronutrients Per Entrée:
Calories: 677 Calories / P: 37 g / C: 48 g / S: 4 g / F: 38 g
Annual Plan Package:
Normal price: $5,939.40
12 meals per week / 576 total meals
Pause plan when needed ( all pause requests must be sent before Fridays at 11:59PM, any paused requested after this time will result in a one week forfeiture)
Please choose annual delivery pass ($499.99) or free curbside pick up
When using APPLE PAY, please scroll back down to “Delivery” to choose the correct delivery option
ADDITIONAL DISCOUNT CODES CANNOT BE USED
purchases with additional discount codes will be contacted
PLAN CANNOT BE REFUNDED ONCE PURCHASED