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Nutrition
Weekly Menu
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Beef Loco Moco
Macronutrients Per Entree:
White Rice: 606 Cal / P: 38 g / C: 58 g / F: 28 g / S: 2 g
Keto: 460 Cal / P: 37 g / C: 16 g / F: 28 g / S: 6 g
Beef Meatballs w/ Mojo Sauce
Macronutrients Per Entrée:
Regular: 699 Cal / P: 33 g / C: 54 g / F: 37 g / S: 6 g
Keto: 547 Cal / P: 33 g / C: 20 g / F: 38 g S: 10 g
Beef Spaghetti Bolognese
Macronutrients Per Entrée:
Whole Wheat Noodle: 477 Cal/P:28 g/C:38 g/S: 4g/ F:25 g
Squash Noodles: 345 Cal/P:22 g/C:11 g/S:7 g/F:24 g
Blackened Turkey On Mash
Macronutrients Per Entrée:
Regular: 444 Cal / P: 39 g / C: 44 g / S: 16 g / F: 15 g
Keto:Regular: 383 Cal / P: 41 g / C: 28 g / S: 14 g / F: 15 g
Breakfast Slam
Macronutrients Per Entrée:
616 Calories / P: 39 g / C: 44 g / S: 16 g / F: 32 g
Buffalo Chicken Quesadilla
Macronutrients Per Entrée:
Reg: 324 Cal/P:33g/C:25g/F:8g/S:1g
Cali Meatball
Macronutrients Per Entrée:
Keto: 373 Cal/P:28 g/C: 12 g/S: 5 g/F:25 g
White Rice: 520 Cal/P: 28 g/ C: 54 g/ S: 1 g/ F:24 g
Cajun Cream Chicken Pasta
Macronutrients Per Entrée:
Reg: 546 Cal / P : 62 g / C : 52 g / F : 18 g / S : 9 g
Keto: 419 Cal / P : 59 g / C : 23 g / F : 18 g / S : 16 g
Chicken Elote Bowl
Macronutrients Per Entrée:
Keto: 531 Cal/P:55g/C:37g/S:7g/F:15g
Reg: 630 Cal/P:53g/C:72g/S:5g/F:14g
Chicken Ricotta Pasta Alla Vodka
Macronutrients Per Entrée:
Regular: 575 Cal / P: 62 g / C: 46 g / S: 2 g F: 15 g
Keto: 396 Cal / P: 56 g / C: 8 g / S: 3 g / F: 14 g
Chicken Satay w/ Peanut Sauce
Macronutrients Per Entrée:
Regular: 612 Cal / P: 59 g / C: 55 g / F: 15 g / S: 5 g
Keto: 438 Cal / P: 57 g / C: 17 g / F: 15 g S: 8 g
Chicken Teriyaki Bowl
Macronutrients Per Entrée:
Whole Wheat Noodle: 452 Cal/P:54g/C:45g/S:5g/F:6g/Fiber:8g
Squash Noodle: 307 Cal/P:47g/C:15g/S:6g/F:6g/Fiber:4g
Chorizo Egg Breakfast Burrito
Macronutrients Per Entrée:
Calories : 677 / P : 37 g / C : 48 g / S : 4 g / F : 38 g
Option 2
Chorizo Turkey w/ Spicy Queso
Macronutrients Per Entrée:
Regular 593 Cal / P:36g / C:38g / F:33g / S:1g
Keto 468 Cal / P:35g / C:11g / F:32g / S:4g
Creamy Kimchi Chicken Pasta
Macronutrients Per Entrée:
Whole Wheat Spaghetti: 676 Cal/P:61g/C:47g/F:27g/S:2g
Squash Noodles: 544 Cal/P:54g/C:20g/F:26g/S:5g
Creamy Mushroom Sauce Chicken Pasta
Macronutrients Per Entrée:
Whole Wheat Noodle: Cal:577/P:62g/C:50g/S:6g/F:16g/Fiber:10g
Squash Noodle: 431 Cal/P:56g/C:19g/S:8g/F:15g/Fiber:5g
Crispy Korean Beef Meatball
Macronutrients Per Entrée:
Regular: 682 Cal / P : 44 g / C : 63 g / F : 31 g / S : 11 g
Keto: 533 Cal / P : 32 g / C : 30 g / S : 21 g / F : 31 g
Crispy Korean Bulgogi Beef
Macronutrients Per Entrée:
Pasta: 651 Cal / P: 34 g / C: 42 g / F: 41 g / S: 5 g
Keto: 520 Cal / P: 27 g / C: 15 g / F: 40 g / S: 8 g
El Camino (Shrimp Elote) Bowl
Macronutrients Per Entrée:
Keto: 389 Cal / P: 41 g / C: 29 g / F: 13 g
Rice: 503 Cal / P: 43 g / C: 63 g / F: 12 g
Fresh Prince
Macronutrients Per Entrée:
Keto: 463 Cal/P:43g/C:22g/F:25g/S:10g
Reg: 521 Cal/P:41g/C:37g/F:25g/S:9g
Fusilli Turkey Spicy Tomato Pasta
Macronutrients Per Entrée:
Keto: 390 Cal / P:37 g / C: 16 g / F: 21 g / S: 7 g
Regular: 568 Cal / P: 44 g / C: 48 g / F: 22 g / S: 4 g
Garlic Herb Chicken Bake Pasta
Macronutrients Per Entrée:
Regular: 604 Cal / P : 61 g / C : 48 g / S : 2 g / F : 28 g
Keto: 405 Cal / P : 54 g / C : 10 g / S : 3 g / 16 g
Garlic Herb Sirloin Steak Bowl
Macronutrients Per Entrée:
Keto: 405 Cal/P:39g/C:2g/S:0g/F:20g
Reg: 515 Cal/P:42g/C:28g/S:1g/20g
Greek Garlic Herb Turkey Burger
Macronutrients Per Entrée:
Roasted Potatoes: 612 Cal / P: 41 g / C: 29 g / F: 38 g / S: 2 g
Keto: 397 Cal / P: 40 g / C: 6 g / F: 25 g / S: 2 g
Go Breakfast Wrap
Macronutrients Per Entrée:
Per Entree: 616 Calories/P:36 g/C:37 g/S:2 g/F:37 g
Hanoi Style Bun Cha
Macronutrients Per Entrée:
Reg: 504 Cal / P : 36 g / C : 50 g. / S : 6 g / F : 19 g
Keto: 360 Cal / P : 35 g / C : 16 g / S : 8 g / F : 19 g
Harissa Honey Chicken
Macronutrients Per Entrée:
Reg: 591 Cal / P: 51 g / C: 75 g / F: 15 g / S: 19 g
Keto: 439 Cal / P: 52 g / C: 40 g / F: 16 g / S: 19 g
Hawaiian Shrimp Bowl
Macronutrients Per Entrée:
Cauliflower Mash: 293 Cal/P:42 g/C:18g/S:6g/F:15g
Brown Rice: 455 Cal/P:43g/C:52g/S:2g/F:6g
White Rice: 439 Cal/P:42g/C:60g/S:2g/F:14g
Hold The Butter Chicken
Macronutrients Per Entrée:
White Rice: 551 Cal / P: 38 g / C: 62 g / F: 18 g / S: 5 g
Keto: 405 Cal / P: 38 g / C: 19 g / F: 18 g / S: 9 g
Honey Chipotle Chicken
Macronutrients Per Entrée:
Sweet Potato: 606 Cal / P: 39 g / C: 39 g / S: 12 g/ F: 31 g
Keto: 523 Cal / P: 38 g / C: 19 g / S: 11 g / F: 31 g
Honey Gochujang Chicken
Macronutrients Per Entrée:
Keto: 438 Cal / P: 36 g / C: 23 g / S: 6 g / F: 19 g
White Rice: 560 Cal / P: 40 g / C: 47 g / S: 6 g / F: 20 g
Hot Honey Turkey Meatballs
Macronutrients Per Entrée:
Reg: 570 Cal / P : 41 g / C: 54 g / F: 22 g / S: 8 g
Keto: 412 Cal / P: 37 g / C: 20 g / F: 21 g / S: 12 g
Huli Huli Chicken
Macronutrients Per Entrée:
Regular: 568 Cal / P: 45 g / C: 58 g / S: 24 g / F: 16 g
Keto: 401 Cal / P: 42 g / C: 26 g / S: 27 g / F: 16 g
Irish Spice Bag Chicken
Macronutrients Per Entrée:
439 Cal / P: 35g / C: 34 g / F: 16 g / S: 8 g
355 Cal / P: 34g / C: 15 g / F: 16g / S: 9g
KBBQ Turkey Quesadilla
Macronutrients Per Entrée:
512 Cal/P:49g/C:26g/S:5g/F:24g
Kimchi Chicken Fried Rice
Macronutrients Per Entrée:
Regular 487 Cal / P:40g / C:38g / F:17g / S:2g
Keto 363 Cal / P:39g / C:12g / F:17g / S:2g
Korean Bulgogi Bolognese
Macronutrients Per Entrée:
Regular: 704 Cal / P: 45 g / C: 58 g / S: 13 g / F: 33 g
Keto: 554 Cal / P: 40 g / C: 27 g / S: 16 g / F: 33 g
Korean Chicken Quesadilla
Macronutrients Per Entrée:
Regular: 568 Cal / P: 44 g / C: 50 g / S: 11 g / F: 21 g
*No keto option
Lola's Chicken Adobo
Macronutrients Per Entrée:
Regular: 605 Cal / P: 60 g / C: 57 g / S: 1 g / F: 12 g
Keto: 427 Cal / P: 58 g / C: 18 g / S: 3 g / F: 13 g
Ma Ma's Hainan Chicken
Macronutrients Per Entrée:
White Rice: 577 Cal / P: 51 g / C: 57 g / F: 19 g / S: 2 g
Keto: 459 Cal / P: 53 g / C: 18 g / F: 19 g / S: 8 g
Mazesoba Dry Ramen
Macronutrients Per Entrée
Ramen Noodle: 681 Cal / P: 47 g / C: 48 g / F: 32 g / S: 3 g
Keto: 490 Cal / P: 37 g / C: 19 g / F: 30 g / S: 9 g
Miso Butter Chicken Pasta
Macronutrients Per Entrée:
Regular: 620 Cal / P: 47 g / C: 56 g / S: 2 g / F: 20 g
Regular: 469 Cal / P: 47 g / C: 22 g / S: 6 g / F: 20 g
Nashville Hot Chicken Bowl
Macronutrients Per Entrée:
Regular: 475 Cal / P : 38 g / C : 33 g / F : 20 g / S : 8 g
Keto: 443 Cal / P : 39 g / C : 21 g / F : 21 g / S : 14 g
PB Chicken Parmesan
Macronutrients Per Entrée:
Regular: 620 Cal / P: 61 g / C: 62 g / S: 10 g / F: 14 g
Keto: 462 Cal / P: 53 g / C: 28 g / S: 15 g / F: 13 g
PB Chicken Pot Pie
Macronutrients Per Entrée
Regular: 528 Cal / P : 64 g / C: 38 g / F : 13 g / S : 4 g
Keto: 617 Cal / P : 69 g / C : 17 g / F : 30 g / S : 3 g
PB Elote Bowl
Macronutrients Per Entrée:
393 Cal / P: 25 g / C: 64 g / S: 23 g / D: 8 g
Pesto Turkey
Macronutrients Per Entrée:
Reg: 661 Cal / P: 50 g / C: 71 g / S: 3 g / F: 22 g
Keto: 434 Cal / P: 43 g / C: 19 g / S: 9 g / F: 22 g
Pineapple On Pasta?!
Macronutrients Per Entrée:
Regular: 556 Cal / P: 54 g / C: 47 g / S: 8 g / F: 18 g
Keto: 398 Cal / P: 42 g / C: 20 g / S: 12 g / F: 17 g
Plain Jane Chicken Bowl
Macronutrients Per Entrée:
KETO: 292 Cal/P:58g/C:12g/S:3g/F:6g/Fiber:5g
White Rice: 461 Cal/P:50g/C:59g/S:2g/F:5g/Fiber:3g
Brown Rice: 411 Cal/P:49g/C:38g/S:2g/F:6g/Fiber:3g
Protein Brownies (Per 1 Piece)
Macronutrients Per Entrée:
Per Entree: 230 Cal/P:8 g/C:24 g/S: 0g/ F:13 g
Reverse Shepard's Pie
Macronutrients Per Entrée:
Regular: 689 Cal / P : 42 g / C : 39 g / F : 43 g / S : 6 g
Keto: 692 Cal / P : 43 g / C : 23 g F : 51 g / S : 9 g
Salt n' Pepper Chicken
Macronutrients Per Entrée:
Regular: 571 Cal / P: 61 g / C: 47 g / S: 8 g / F: 13 g
Keto: 451 Cal / P: 59 g / C: 24 g / S: 9 g / F: 13 g
Spicy Moroccan Chicken
Macronutrients Per Entrée:
White Rice: 573 Cal / P: 53 g / C: 54 g / F: 18 g / S: 1 g
Keto: 427 Cal / P: 52 g / C: 12 g / F: 19 g / S: 5 g
Spinach Parmesan Beef Meatballs
Macronutrients Per Entrée:
Cauliflower Mash: 472 Cal/P:33g/C:13g/F:33g/4g
Mashed Potatoes: 577 Cal/P:32g/C:34g/F:34g/S:4g
Steak Lomo Saltado
Macronutrients Per Entrée:
Potato Wedges: 698 Cal / P: 46 g / C: 53 g / S: 19 g / F: 35 g
Cauliflower Steak: 649 Cal / P: 49 g / C: 39 g / S: 22 g / F: 35 g
Steak n' Egg Bowl
Macronutrients Per Entrée:
KETO: 559 Cal/P:57g/C:1g/F:34g/S:1g
Brown Rice: 776 Cal/P:62g/C:46g/S:1g/F:14g
White Rice: 757 Cal/P:75g/P:62g/C:54g/F:34g/S:1g
Sweet Soy Chicken w/ Crab Salad
Macronutrients Per Entrée:
White Rice: 621 Cal / P: 52 g / C: 67 g / F: 17 g
Keto: 466 Cal / P: 51 g / C: 22 g / F: 17 g
Texas Style BBQ Turkey Meatballs
Macronutrients Per Entrée:
Regular: 625 Cal / P : 45 g / C : 63 g / S : 14 g / F : 27 g
Keto: 612 Cal / P : 45 g / C : 51 g / S : 20 g F : 27 g
Tex-Mex Beef Chili Bowl
Macronutrients Per Entrée:
Regular: 821 Cal / P : 48 g / C : 61 g / S : 5 g / F : 42 g
Keto: 640 Cal / P : 43 g / C : 26 g / S : 6 g / F : 41 g
Tex-Mex Turkey Bowl
Macronutrients Per Entrée:
Sweet Potato: 457 Cal/P:38g/C:50g/F:12g/S:8g
Keto: 467 Cal/P:44g/C:45g/F:13g/S:3g
Thai Turkey Green Curry
Macronutrients Per Entrée:
Regular 515 Cal / P:47g / C:43g / F:18g / S: 5g
Keto 411 Cal / P:47g / C:20g / F:17g / S: 9g
Tinga De Pollo
Macronutrients Per Entrée:
Regular: 445 Cal / P: 55 g / C: 37 g / S: 5 g / F: 14 g
Keto: 377 Cal / P: 57 g / C: 22 g / S: 9 g / F: 14 g
Turkey Tomato Cream Pasta
Macronutrients Per Entree:
Pasta: 541 Cal / P: 38 g / C: 50 g / S: 5 g / F: 21 g
Squash: 377 Cal / P 32 g / C: 17 g / S: 7 g / F: 20 g
Turkey Pad Kra Pao
Macronutrients Per Entrée:
Rice Noodle: 513 Cal / P: 47 g / C: 39 g / F: 18 g
Keto: 422 Cal / P: 51 g / C: 16 g / F: 19 g
Tuscany Chicken
Macronutrients Per Entrée:
Reg: Cal : 620 / P : 45 g / C : 53 g / S : 7 g / F : 26 g
Keto: Cal : 559 / P : 47 g / C : 37 g / S : 8 g / F : 27 g
Umami Turkey Meatballs
Macronutrients Per Entrée:
Garlic Noodles: 610 Cal / P: 44 g / C: 85 g / F: 13 g / S: 4 g
Keto: 363 Cal / P: 38 g / C: 20 g / F: 16 g / S: 10 g
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